just came back from a run 13/14th June

alright...

another run has ended, and today, my speed alone edged past a PB i set a while ago. edged past - thats the key term. means i wasn't much faster. so i went back, and i sort of corrected the actual timing that i set that time. it was just 11.7kph, not 12, as i thought it was. every small thing is in actual fact, a major difference...

and today i think i learnt that being immersed in the spirit of God is like breathing. You have to concentrate to feel it...