tired.. but nice

haha... today track training was alright, even thou i was still recovering from gym from the day before..!! hey..!! wasn't so tough after all, even tho i did something new today.. did squats with heavy weights... wasn't too tough after all...then... did jumps.. hee... long legs, so jump and jump.. haha.. i love jumping just for fun.. i love BOUNDING.. 'bound....bound....bound...' hahaha...

then... played lotsa badminton.. so surprised that my reflexes were still intact.. i still can save low shots..!! made me kneel down.. eergh.. hahaha....

today was so different from MOnday.. after doing 300m stride, my whole body just crapped up.. rested the entire session.. boohoo.. haha.. but i still made it today..!! hopefully my bod is listening and gearing up as i sleep..!!

target.. top8 in whatever event i do for nationals..!!! wear the acjc jersey..!!! muahahahha..>!!